ImpossiblePie7780

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Madison Howard

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ImpossiblePie7780

2025-03-13 19:42:19

My GF has PTSD, how can I take care of my mental health?

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You forgot to mention where you and your GF are now. I'm going to assume that you are safe from the war. I have severe PTSD from the same: During my tour in Iraq, my fellows and myself received incoming mortar fire several times every single day. I'm screwed up in the head now, but I'm sane enough to offer some advice:

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Thanks a lot for sharing your experience, it does open a perspective I never thought, and I will be more attentive to signs of Self harm. She does have a therapist (I will edit my post to make it clear), but I will consider couples therapy.

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Talk to your mum about deescillation and protecting your mental health and setting healthy boundaries and have an honest conversation with your girlfriend.

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Yep, I do have honest conversations, and she is very aware about how I feel and also the impact I have as a bystander. Do you have any suggestions on how to better have honest conversation?

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